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It breaks my heart that no matter how emphatic you declare a boundary, people will still find a way to cross it. 

Our bodies and entities absorb energy. Just as we soak up light from the sun, our bodies store up pain, stress and trauma. An intentional crash out can be the release that you need in order to move on, from heartbreak, grief, loneliness and trauma. 

Honestly, in my expert opinion, I believe whatever you are surrounded by becomes your default. The people, activities and vibrations you surround yourself with affect how you think and operate in the world.   

I don’t know if this is the Bad Place, a dream or simply a bad trip, all I know is these five things have helped me to stand tall and face the world another day. My hope is that you take these steps and face it with me.

By Jalauna Phillips  When I think of Pawpaw, Charles, Charlie, or whoever he was to you I imagine an old oak tree. Stretching high into the clouds, grounded with roots that reach for miles. When I look out, I see the fruit of the old oak tree. I see sons. Daughters. Brothers. Grand children.  Great grand children. Great great grandchildren and friends.   During cell division, cells copy their contents and paste them onto daughter cells. Those cells are then identical to the original cell.   When I think of Pawpaw, I see his daughter cell. Mawmaw. Who has his smile and nose. Who has his giving nature. Who has his heart.   When I think of her, I think...